Chicken thighs with potatoes

A two-in-one dish: meat and side dish in one form. As a photographer, I like not only the taste of ready-made dishes, but also their appearance. The combination of red onions with yellowish potatoes and chicken sprinkled with spices looked very beautiful even at the stage of preparing products. The bright onion gave this dish an inexpressible charm. Well, there was no doubt that it would be (and it turned out in the end) delicious.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 13 g
Fats 31 % 9 g
Carbohydrates 24 % 7 g
157 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. To cook chicken beryshek with potatoes in the oven, we will need: chicken thighs (with bone or just meat), red onion, potatoes, vegetable oil; dry garlic, paprika, ground black pepper and salt.

  2. Step 2:

    Step 2.

    Wash and dry the chicken meat. If you have thighs on the bone, then you can cut them in half, or you can leave them whole, only remove the tail part along with the glands, if there is one. I had thighs without bone and skin, which can be cut in half or not cut at all - they will bake well enough. I didn't cut it, just cleaned off some excess fat in some places.

  3. Step 3:

    Step 3.

    Wash the potatoes, peel and cut into medium cubes.

  4. Step 4:

    Step 4.

    Peel the red onion and cut it into 4-6 pieces.

  5. Step 5:

    Step 5.

    Combine chicken and potatoes and sprinkle them with dry garlic, paprika, ground pepper and salt. Stir and leave to marinate for 30 minutes.

  6. Step 6:

    Step 6.

    Put the potatoes and chicken in a baking dish. Add sliced red onion.

  7. Step 7:

    Step 7.

    Pour olive oil on top. Bake in a preheated 180 ° C oven for about 40 minutes. Periodically pour the chicken and potatoes with juice from the bottom of the mold. Then increase the temperature to 200 ° C and bake for another 5 minutes until a crispy crust appears on the chicken.

  8. Step 8:

    Step 8.

    Remove the mold from the oven and arrange on plates. Bon appetit!

In addition to chicken thighs, you can use fillets - with or without bone.

Red sweet onion can be replaced with shallots or ordinary onions.

In addition to the spices specified in the recipe, you can use your favorite spices. Turmeric, curry, hops-suneli or a mixture of dry spices for chicken or for hams will do here.

If you have small new potatoes, you can not clean them, but thoroughly wash them with a brush. Pierce the tubers with a fork and bake whole.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken thighs - 185   kcal/100g

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