Zucchini and potato casserole

Fast, simple, healthy, dietary! Casserole of zucchini and potatoes is a light vegetable dish, which is very similar to a pie due to egg filling. It can be either an independent dish, or act as a side dish to meat or fish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 7 % 1 g
Carbohydrates 79 % 11 g
64 kcal
GI: 91 / 0 / 9

Step-by-step cooking

Cooking time: 1 h 5 min
  1. Step 1:

    Step 1.

    How to make a casserole of zucchini and potatoes? Prepare the products. Take a young zucchini, with a thin skin and small seeds. If you have an old fruit, you will have to cut off the skin from it and cut out the seeds.

  2. Step 2:

    Step 2.

    Wash and peel potatoes, carrots and zucchini. Cut the potatoes into small cubes. Choose young or well-boiled potatoes. If you have potatoes of dense varieties that take a long time to cook, or you are not sure which variety you are using, you can grate it on a grater. Or lower the already diced potatoes into boiling water and blanch for literally 1-2 minutes.

  3. Step 3:

    Step 3.

    Grate the squash on a coarse grater.

  4. Step 4:

    Step 4.

    Also grate the carrots on a coarse grater.

  5. Step 5:

    Step 5.

    Separately combine the egg, milk and flour. Beat them until smooth. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

  6. Step 6:

    Step 6.

    Season the egg mixture with nutmeg, salt and pepper it.

  7. Step 7:

    Step 7.

    Mix everything again.

  8. Step 8:

    Step 8.

    In another bowl, combine the zucchini, potatoes and carrots.

  9. Step 9:

    Step 9.

    Pour the egg-flour mixture into the vegetables and mix everything thoroughly.

  10. Step 10:

    Step 10.

    Transfer the resulting mass into a baking dish and smooth it out. Put the casserole in a preheated 180 ° C oven for 40 minutes. The time and temperature are indicated approximately — focus on your oven. Cook the casserole until browned.

  11. Step 11:

    Step 11.

    Cut the finished casserole into portions and serve to the table. Enjoy your meal!

Vegetables for this casserole can be cut in different ways. You can cut everything into thin circles and put it in layers: potatoes - carrots - zucchini. You can grate everything or cut everything into cubes. You can sprinkle grated cheese on top of the casserole.

Root vegetables are best washed with a brush or a stiff sponge under running water.

Any heat-resistant form is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with butter or margarine. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil so that the baking does not burn.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Nutmeg - 556   kcal/100g

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