Vegan Banana Pie

Delicious pie without eggs and sugar, only healthy ingredients. Vegan banana pie contains only healthy foods. It is prepared without eggs and sugar, but in nutritional value it is not inferior to conventional baking. The natural sweetness and pleasant fruity aroma make the pie delicious and healthy. Such pastries can be easily prepared during the days of fasting.

Julia

The author of the recipe

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Composition / ingredients

Servings:

Bananas

Water

125

Carrots (small)

Sesame

100

Prunes

Oranges

Ground cinnamon

Oat flakes

200

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 5 g

Fats 18 % 7 g

Carbohydrates 68 % 26 g

162 kcal

GI: 19 / 81 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Ingredients.
Step 2:
Grind the oat flakes into flour, three carrots on a fine grater. Cut the prunes finely. If necessary, pre-soak the prunes for a short time.
Step 3:
Cut bananas, put them in a blender, add water and puree.
Step 4:
Combine banana puree with carrots, prunes and juice squeezed from a whole orange. Mix everything well.
Step 5:
Add sesame seeds and oatmeal mixed with cinnamon, mix until smooth.
Step 6:
Pour the dough into a greased form with vegetable oil.
Step 7:
Bake the cake at 180 degrees. 30-40 minutes.
Step 8:
Cool the pie. Bon appetit!