Protein bread with cottage cheese

Protein bread for the Keto diet. Interesting to those who are on a diet.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 15 g
Fats 30 % 9 g
Carbohydrates 20 % 6 g
170 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 1 h

Grind eggs with cottage cheese, add bran and baking powder.
Put the dough in a silicone mold and put it in the oven.
Turn on the oven, heat up to 180 degrees, the dough should come up while the oven is heating up.
Bake bread at 180 degrees for 40 minutes until ready.
After 10 minutes, sprinkle the bread with seeds.
Turn off the oven, leave the bread in the oven until it cools down.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit curd - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Sea salt - 0   kcal/100g
  • Oat bran - 320   kcal/100g
  • Wheat bran - 180   kcal/100g

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