Chopped beef ribs

Very tasty, satisfying and appetizing! Cook juicy ribs in the oven! The simple and interesting process of cooking this dish brings great pleasure, although I am not such a fan of cooking. Indescribable aromas floating in the air, the wonderful taste of the finished dish, the happy faces of loved ones... In general, I recommend it!
alena•♫Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 47 % 15 g
Carbohydrates 16 % 5 g
211 kcal
GI: 80 / 0 / 20

Cooking method

Cooking time: 5 h 40 min

1. Remove the beef ribs from the refrigerator and keep them at room temperature for 2 hours.
2. For caramelization, spices and powdered sugar are taken in a ratio of 3: 1 (that is, for 3 tablespoons of seasonings, 1 tablespoon of powdered sugar is needed). So, mix the powdered sugar well with your favorite dry spices.
3. In the resulting mixture, roll the ribs well.
4. Heat a frying pan with olive oil.
5. Put the ribs in the pan, fry on all four sides. You do not need to cook them completely, you only need a crust, that is, to seal the meat, then it will be delicious and juicy inside.
6. Cut the onion in half, you can not even clean it, but only pre-wash and dry it, but if you want, of course, you can remove the husk. Put the onion halves to the meat.
7. Garlic, also pre-washed and dried, put to the meat whole right in the husk.
8. Pour wine.
9. Cover the pan with a layer of foil, put the lid on top.
10. Put the pan in a 220-degree oven for 1 hour.
11. Turn down the heat to 150 degrees and hold for another 1 hour.
12. Turn down the heat a little more (to 140 degrees), cook for another 1 hour.
13. Put the ribs on a platter, and put the pan with the remaining juice from cooking meat on a moderate heat until the juice thickens. Pour them over the meat on top.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Powdered sugar - 374   kcal/100g
  • Beef ribs - 233   kcal/100g

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