Milk thistle decoction

Learn how to cook a healing decoction! A simple recipe. A decoction of milk thistle can replace the usual tea drinking, it is very useful. Milk thistle is effective with a comprehensive approach to weight loss, liver cleansing, improves metabolism. Using this drink improves both appearance and well-being in general.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 20 % 1 g
Carbohydrates 60 % 3 g
22 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

1. We grind the rostoropsha in a coffee grinder.

2. The resulting powder is poured into a saucepan, pour boiling water.

3. Place the saucepan in a water bath, cover with a lid, cook for 15-20 minutes, during this time the volume of liquid will noticeably decrease.

4. Let the broth cool down, then filter through a sieve.

It is better to take the finished broth in a warm form, you can dilute it with boiled water and drink it as tea.

Be healthy!

Caloric content of the products possible in the composition of the dish

  • Water - 0   kcal/100g
  • Rostoropsha - 396   kcal/100g

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