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Ginseng decoction

Do you want to strengthen the immune system? Prepare a healing broth! Ginseng broth turns out to be quite strong, it is recommended to take it by a teaspoon before meals. In this recipe, the broth is supplemented with mint and St. John's wort, such a mixton can be diluted with boiling water, sweetened with honey and drunk as tea. The healing properties will remain the same.
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Decoction of ginseng
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 5 g
20 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 30 min

1. We put the crushed ginseng root in a saucepan, fill it with cold water, and send it to the fire.

2. When the water boils, turn down the heat, cook for 5 minutes.

3. Then remove the saucepan from the fire, add St. John's wort and mint, cover with a lid, let it brew for about 10-15 minutes.

4. Filter the broth, add honey, mix.

The drink is ready! Drink to your health!

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Water - 0   kcal/100g
  • Ginseng - 41   kcal/100g
  • St. John's Wort - 10   kcal/100g

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