Pasta with frozen mussels and cream

Simple and quick to prepare a dish with excellent taste! Pasta with mussels is a great alternative to pasta in the navy! It's very tasty! You can not limit yourself to one portion for lunch, it's so delicious! Stops the calorie content of this dish))
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 22 % 10 g
Carbohydrates 56 % 25 g
241 kcal
GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the products according to the list. My pasta is "butterflies" from durum wheat. The amount of garlic is at your discretion.

  2. Step 2:

    Step 2.

    First of all, boil the pasta. We cook according to the instructions on the package. I boil it until it's ready, not al dente, because then I just warm it up in the sauce.

  3. Step 3:

    Step 3.

    In a deep frying pan or saucepan, heat the vegetable oil, cut the onion into a small cube, fry until soft.

  4. Step 4:

    Step 4.

    Garlic. Many people simply heat garlic in oil, and then throw it away, it turns out oil with garlic flavor. I suggest passing the garlic cloves through a press, add to the onion and fry. It will be very fragrant and delicious - cream with garlic gives an amazing taste!

  5. Step 5:

    Step 5.

    When the vegetables are fried until soft, pour in the cream. Fat content is at your discretion. If the cream is 10-12% fat, warm it up for literally half a minute so that they do not curdle. If the fat content is above 20%, warm it up for 2-3 minutes over low heat, stirring.

  6. Step 6:

    Step 6.

    Then pour in 2 spoons of soy sauce - it will give flavor to our sauce and emphasize the taste of mussels. If you don't like soy sauce, don't add it. Warm up with the sauce for another 1 minute.

  7. Step 7:

    Step 7.

    If you have freshly frozen mussels, you do not need to defrost them, send them immediately to the sauce, stir and cook for 7 minutes.

  8. Step 8:

    Step 8.

    Then we send the cooked pasta to our sauce with mussels, mix and warm it up for literally 1-2 minutes so that the pasta is well soaked in the sauce.

  9. Step 9:

    Step 9.

    The dish is ready!

  10. Step 10:

    Step 10.

    For the taste and structure of the dish, I suggest sprinkling the pasta with grated cheese on top.

  11. Step 11:

    Step 11.

    Pasta with mussels is ready! Serve hot with fresh vegetables. In a short time, a delicious and nutritious lunch is ready.

  12. Step 12:

    Step 12.

    Cook for your health, bon appetit!

You can take any pasta for this dish. Spaghetti or seashells, whatever you like, are also suitable. We prefer hard wheat pasta.
Take cream of any fat content, the less fat content, the more nutritionally the dish will turn out.
Cooking is very simple and fast, even a novice cook can cope. Cook for health!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Frozen mussels - 82   kcal/100g

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