Pea puree with broccoli
Composition / ingredients
5
servings:
Cooking method
1. We put the pre-washed peas to cook on a slow fire. We stick to the proportions for 1 cup of peas – 3 cups of water or broth. We cook depending on the peas, about an hour.
2. While the peas are cooking, let's cook the vegetables. Fry the onion first, followed by carrots. Then add the chopped potatoes and broccoli.
3. Mix the finished peas and vegetables, add salt, add dry spices and cook together for another 5 minutes.
4. Beat the peas in any way convenient to you, you can use a pusher or a blender.
All our mashed potatoes are ready.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Broccoli - 33 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Table salt - 0 kcal/100g
