Broccoli puree with cream

The most delicate, velvety puree with a creamy taste! Broccoli is a very healthy vegetable, it contains a lot of protein and vitamins. This type of cabbage is considered dietary, so if you follow the figure, this recipe is for you.Prepare this fragrant puree and discover a new taste of familiar vegetables.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 53 % 8 g
Carbohydrates 27 % 4 g
110 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

1. Wash and cut the leeks into rings (if there is none, use ordinary onions) and lightly fry in butter.

2. Broccoli should also be thoroughly washed, disassembled into inflorescences. Pour chicken broth into a saucepan and cook the cabbage until soft, but we do not digest it much. If there is no fresh cabbage, you can use frozen.

3. Whisk with a blender in a puree. Add cream, salt and spices to taste. Chop the garlic and add it to the dish too. Boil the puree with cream for 1 minute and turn it off . Sprinkle with chopped herbs and you can serve it to the table.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Leek - 33   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken broth - 19   kcal/100g

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