Seedless plum compote for winter

Plum compote is famous for its beneficial properties and excellent taste.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 25 g
102 kcal
GI: 15 / 0 / 85

Cooking method

Cooking time: 1 h

To prepare a compote of pitted plums, wash the plums, cut them into halves, remove the seeds.

Fill sterilized jars with plums, laying them down with cuts.

Make syrup from sugar and water, cool it to room temperature and pour it over the contents of the jars.

Cover the jars with boiled lids and put them in a container with cool water. The pasteurization time of 0.5 l cans at a temperature of 85 ° C is 15 minutes, 1 liter is 20 minutes, then roll them up, turn them over and leave to cool.

How to calculate the number of cans, why banks explode and how to avoid it, as well as secrets and life hacks, read the article about preparations for the winter.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Caloric content of the products possible in the composition of the dish

  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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