Soy
deserves praises from vegetarians, fans of healthy eating, as well as food producers for what can replace various animal and flour products (which significantly reduces the cost of the product). Despite such a wide distribution, not many people imagine what soy looks like. Soybeans (they are also its seeds) are similar to ordinary beans, but in their original form it is impossible to use them for food. Soybeans soak for a long time, and cook for even longer (about a day). After such treatment, they are absorbed by the body very well.
Soy Dishes
High-protein foods, so they are a good substitute for animal products. The Chinese made it up
recipes with soy
, turning it into soy meat, butter, cheese (Tofu), milk. And soybeans are ground into flour and made into a healthy lean sauce and miso paste for the soup of the same name.
There are debates about the benefits and harms of soy. On the one hand, soy protein does not increase cholesterol levels, which means it is perfectly suitable for the prevention of cardiovascular ailments and atherosclerosis. The fiber contained in soy will work on cleansing the intestines, remove harmful substances, as well as glucose, which is an absolute plus for diabetics, but doubtful for others.
Substances contained in soy can, in rare cases, disrupt the female hormonal system and cause breast cancer, provoke the loss of a child in pregnant women. Thyroid problems and allergies are also possible. But this is more likely for those who eat too many soy products. However, if you are allergic to animal protein, soy will help you out! Recipes with soy products are almost similar to recipes with conventional products, which were replaced by soy.
For example, an original recipe with Tofu cheese, very popular among long-lived Japanese. Cut the boiled beetroot and cheese into equal pieces, mix and pour soy mayonnaise.
Cooking at home according to recipes from the East – bon appetit!
163 kcal
20 minutes
Simple, delicious, fast and satisfying, lean snack! A lean snack in pita bread
386 kcal
30 minutes
This sauce has become indispensable on every kitchen table. At home, it is
328 kcal
1 hour40 minutes
Make kimchi soup! Guests and family will appreciate the exotic!
31 kcal
20 minutes
Traditional Japanese soup is easy to cook and delicious to eat! Valeria Recipe
250 kcal
1 hour30 minutes
Delicious dumplings cannot be distinguished from real ones even by convinced
56 kcal
40 minutes
Easy to prepare and very delicious Korean soup. A popular spicy Korean pork and
154 kcal
50 minutes
Flavorful dietary dish made of low-fat soy bean flour. Do you observe the fast?
39 kcal
50 minutes
Prepare a delicious and fragrant soup! Please your loved ones!
59 kcal
45 minutes
Summer healthy and delicious salad for lovers of greenery. Salad with brie
169 kcal
40 minutes
Juicy and tender filling for delicious homemade pancakes. Rapuncel-2017 Recipe
164 kcal
1 hour30 minutes
Very satisfying, and at the same time easy dish! Rapuncel-2017 Recipe author
248 kcal
50 minutes
The bright taste of this dish will give real pleasure! Try!
45 kcal
15 minutes
A simple recipe will save you money and will delight you with taste qualities!
92 kcal
40 minutes
A great combination of aromatic spices and familiar ingredients! Zoryana Recipe
160 kcal
50 minutes
Used as food for quick recuperation. This culinary recipe in Vietnam is used as
207 kcal
1 hour45 minutes
The taste and beneficial properties of ginger make this dish incredibly useful!
77 kcal
1 hour20 minutes
There is a piece of Asia in every spoonful of this dish! Dried sea cabbage with
Related and additional categories:
- Fast and tasty
- For breakfast
- Snacks
- Salads
- Vegetables
- Legumes
- Bakery products
- Spices seasonings spices
- Fats and oils
- Soy
- Wheat bread
- Pepper
- Salt
- Vegetable oil
- Rolls
- Cold snacks
- Without heat treatment
- Lavash salad
- Snack
- Dishes in 30 minutes
- From carrots
- Root radish
- From onion
- No eggs
- Vegetarianism
- Lean table