Soy Milk Recipe

A simple recipe will save you money and will delight you with taste qualities! It is done quickly enough, it comes out inexpensively and can be carried out independently at home without special equipment. For the first time I tried to make soy milk on my own, on which I constantly bake delicious fruit pies with layers of fruit jams. I usually take milk from the store. It is more convenient for me to do homemade personally, since I only bake from it and in the volume of one liter (sold only like this) I don't need it. For a pie, you need a glass and a half.

Elena Belashova

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 56 % 5 g

Fats 22 % 2 g

Carbohydrates 22 % 2 g

45 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Step 2:
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Step 7:

1. We buy 300 grams of soybeans for the first time in order to experiment and decide whether you need soy production at home at all.
2. Take half of the beans (150 grams), wash and fill with water (3-4 cups), leave for 8-10-12 hours. I do it at night.
3. Transfer the beans to a blender mixer, add 1-2 cups of new clean water (add 5 cups or 6 in total) and grind the beans with water, drain through a sieve or gauze.
4. Repeat the procedure several more times.
5. We hide the remains of beans (okara) in the refrigerator, you can not throw it away, you can make soy dumplings or bake cookies with it.
6. Bring the raw milk to a boil, cook for a minute or two. Don't get distracted, otherwise he'll run away. There is a sad experience!
7. if desired, you can add sugar.
8. Pour into a clean jar, use as intended. I usually bake lean biscuits from it. The dough is good.