Buckwheat cutlets with minced meat in a frying pan

Very tasty, healthy and dietary dish! Buckwheat cutlets with minced meat in a frying pan are a satisfying and at the same time lighter dish compared to cutlets consisting of one meat. They turn out to be more budget-friendly, since buckwheat replaces part of the meat in them, while very appetizing.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 52 % 24 g
Carbohydrates 26 % 12 g
301 kcal
GI: 17 / 58 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make buckwheat cutlets with minced meat in a frying pan? Prepare the ingredients for the cutlets. Minced meat can be used as meat or as a less high-calorie cooked from poultry meat. Minced meat can be wound from fresh beef and pork meat yourself, or purchased ready-made if you are confident in the quality of such a finished product.

  2. Step 2:

    Step 2.

    Wash the buckwheat thoroughly, repeatedly changing the water until it becomes transparent. Buckwheat groats need to be boiled until ready, and if time permits, it can be steamed by pouring boiling water over the groats and leaving for an hour under the lid in a saucepan. The cereal will become soft and crumbly. Drain the water, cool the cereal.

  3. Step 3:

    Step 3.

    Peel the onion and finely chop it with a knife. If you cook minced meat yourself from meat, then onions can be passed along with meat through a meat grinder.

  4. Step 4:

    Step 4.

    Put the cooked steamed or boiled buckwheat, minced meat and onions in a bowl.

  5. Step 5:

    Step 5.

    Beat in the chicken egg, add salt and ground black pepper.

  6. Step 6:

    Step 6.

    Mix the ingredients well so that the mass becomes homogeneous in consistency. Some housewives recommend to beat off the minced meat.

  7. Step 7:

    Step 7.

    Make cutlets from the resulting mass, form cutlets with your hands soaked in cold water. Pan the cutlets in wheat flour.

  8. Step 8:

    Step 8.

    Pour vegetable oil into the pan. Warm it up. Put the cutlets on the warmed oil, fry them for 5 minutes on one side, until browned, then turn over and also fry on the second side.

  9. Step 9:

    Step 9.

    Then pour a couple of tablespoons of water into the pan, cover the pan with a lid and simmer the cutlets for 10 minutes. The liquid should completely evaporate. The cutlets are ready, serve them to the table with fresh vegetables and bread. If desired, you can prepare an additional side dish. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Read all the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious in the article "The usual buckwheat. Do we know everything about it?"

The caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g

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