Roast chicken

Cooking is simple and fast! Meat lovers without problems! Toasting belongs to the category of dishes with low complexity. Fillet of thighs in chicken is the most juicy and almost everyone's favorite meat. The most delicious according to this recipe is a small portion of meat, because it is fried instantly and all the juice remains inside, but it does not happen not fried.

BLUE-EYED

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet (red fillet from the thigh)

300

Onion

Carrots

Flour

Garlic (dried or fresh)

Vegetable oil

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 13 g

Fats 31 % 9 g

Carbohydrates 24 % 7 g

159 kcal

GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 30 min

Step 1:
Cut onion into quarters, carrot into cubes. Chicken fillet into medium pieces. Garlic finely, but with a knife, so that the juice is preserved.
Step 2:
Roll chopped vegetables and meat in flour in different bowls.
Step 3:
Fry the vegetables quickly in vegetable oil on high heat until golden brown, add a little salt. Put the fried vegetables on a plate.
Step 4:
Fry the chicken pieces in the oil in which the onions and carrots were fried. Add salt, pepper, and garlic.
Step 5:
Transfer the fried onions and carrots to the chicken fillet, mix and warm up for 5 minutes.
Step 6:
Everything! The most tender, juicy meat is ready. Serve with vegetables, favorite sauce. The side dish is good: rice, pasta, potatoes, porridge. Enjoy your meal!