Walnuts with honey

An unimaginably healthy dessert for every day. There is nothing easier than to cook it at home. Nuts and honey are a healthy treat and a delicious combination. This remedy helps strengthen the immune system, increases hemoglobin, improves metabolism, saturates the body with vitamins, iodine, iron, etc .

sharlis

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 6 % 5 g

Fats 23 % 19 g

Carbohydrates 71 % 60 g

471 kcal

GI: 3 / 0 / 97

Step-by-step preparation

Cooking time: 10 min

Step 1:
Let's prepare our miracle potion with just two ingredients.
Step 2:
To begin with, we take ripe dried walnuts, peel them from the shell, then wash the nuts and dry them thoroughly.
Step 3:
After that, we break the nuts into arbitrary parts with our hands (you can not break them).
Step 4:
Pour honey into a suitable container, I have a glass jar. Honey should be liquid, not candied. The taste of our dish will depend on the taste and type of honey. You can take lime honey, May, buckwheat, acacia, sunflower, clover, meadow, etc. In extreme cases, honey can be melted in a water bath.
Step 5:
Put the nuts in a container with honey.
Step 6:
Mix everything thoroughly. You can do it differently: pour the nuts into a container and pour them with honey. Do as you like.
Step 7:
We can say that the product is ready for use.
Step 8:
The recommended dose for an adult healthy person is 1 teaspoon of the composition per day.

Everyone, of course, has heard about the benefits of natural bee honey and walnuts. Each of these products is good in its own way, rich in vitamins and trace elements necessary for the human body. But there is such a delicacy as walnuts with honey, which carries several times more benefits. This useful delicacy can be seen on the shelves of supermarkets or in pharmacies, but few people think that it can be prepared independently at home, while saving a lot of money. In addition, we cannot be sure of the quality of the product offered to us. My father-in-law is a beekeeper, so we always have honey at home, and quite in large quantities. I have already tried a couple of times to make walnuts with honey according to an uncomplicated culinary recipe, and now I am sharing with you the way of preparing this medicinal delicacy. This remedy is equally useful for men, women and children. I recommend cooking!