Lean mushroom pancakes

A simple and budget recipe for lean pancakes with mushrooms.

The author of the recipe

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Composition / ingredients

Servings:

Potatoes

Onion

Mushrooms

300

Flour

Salt

to taste

Ground black pepper

to taste

Vegetable oil (for frying)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 2 g

Fats 14 % 3 g

Carbohydrates 76 % 16 g

95 kcal

GI: 93 / 0 / 7

Step-by-step cooking

Cooking time: 25 min

Step 1:
How to make lean mushroom pancakes? Wash the mushrooms and chop them finely.
Step 2:
Pour the mushrooms into a frying pan heated with vegetable oil and fry until the moisture evaporates.
Step 3:
Peel the potatoes and onions.
Step 4:
Now chop the onion and potatoes (I do it in a meat grinder). In the resulting mass, add mushrooms, flour, salt and pepper to taste and mix.
Step 5:
Heat vegetable oil in a frying pan, spread pancakes with a spoon and fry on both sides until cooked. Our lean pancakes are ready, I wish everyone a pleasant appetite.

During the fast, housewives have to show considerable ingenuity to feed their family in a tasty and varied way. I want to offer you a simple and budget recipe for pancakes with mushrooms.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Instead of fresh, you can take frozen or dried mushrooms (dried ones will need 5-6 times less than fresh ones). Frozen mushrooms can be defrosted in any convenient way (for example, in the microwave in the appropriate mode - see the instructions for your technique) and drain the liquid. Or, if the amount of liquid in the recipe is not critical, use without defrosting. Dried mushrooms should be washed well, since they are not washed before drying, and then soaked in cold water for at least 2-3 hours.