Prague classic salad with bell pepper and beef

Original, spicy, bright, delicious! Classic "Prague&salad with bell pepper and beef is a dish that combines various vegetables and a meat component. Due to this, the salad turns out to be hearty and very juicy.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 45 % 10 g
Carbohydrates 18 % 4 g
134 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a classic Prague salad with bell pepper and beef? Prepare the products. To prepare a salad, young beef or veal is better suited. The meat of a young animal will be softer and will cook faster. A tenderloin or pulp will do. To give the salad more flavor, you can take red and yellow bell peppers.

  2. Step 2:

    Step 2.

    I took veal for the salad. Wash the meat and be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry — it will stew. Cut the meat into small cubes.

  3. Step 3:

    Step 3.

    Peel the onion, wash it and finely chop it into small cubes. To avoid irritating the mucous membrane of the eyes when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

  4. Step 4:

    Step 4.

    Heat the vegetable oil in a frying pan, lay out the meat. Fry it on high heat until golden brown, while turning the pieces so that they are fried evenly on all sides. This roasting will keep all the juices inside the meat.

  5. Step 5:

    Step 5.

    Put the chopped onion to the meat, mix.

  6. Step 6:

    Step 6.

    Continue cooking the meat over medium heat until tender, 20-30 minutes, stirring occasionally. The meat should be well fried. 5-10 minutes before cooking, salt it, add ground black pepper and mix. You can supplement the meat with other spices and spices (nutmeg, basil). Choose according to your taste or availability.

  7. Step 7:

    Step 7.

    Wash the bell pepper, remove the stalk and seeds. Cut into thin strips.

  8. Step 8:

    Step 8.

    Also cut the pickled cucumbers into thin strips.

  9. Step 9:

    Step 9.

    Wash the apple, peel off the skin and seeds, cut it similarly to vegetables. Put the apple in a convenient container, pour lemon juice so that it does not darken. Mix it up. It is advisable to take a sweet and sour apple of the "Simirenko" type. Its taste will give the salad a peculiar note.

  10. Step 10:

    Step 10.

    Combine the fried beef, chopped vegetables and an apple. Season the salad with mayonnaise, mix. Put the salad on a platter or in a salad bowl, decorate with any greens if desired and serve to the table. Enjoy your meal!

For a slight sharpness and piquancy, you can fill the salad with mayonnaise mixed with a small amount of mustard.
I was preparing a Prague salad on the table for a meeting of relatives. The salad sold out very quickly, especially the men liked it.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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