Pork neck in a frying pan

Prepare juicy and tender meat with citrus notes! The neck is the softest and most tender pork meat, which is why it is cooked very quickly, but it turns out juicy and tender. And very tasty! And oranges add sophistication to the dish.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 11 g
Fats 71 % 30 g
Carbohydrates 2 % 1 g
320 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

How to make a pork neck in a frying pan?

1. Wash the meat, dry it with a paper towel, cut it across the fibers into slices 1 cm thick.
2. Peel the oranges, divide into slices, cut each into 2-3 parts.
3. Chop the greens finely (leave a few twigs to decorate the finished dish).
4. Peel the garlic from the husk, finely chop.
5. In a frying pan, heat the vegetable oil over high heat. Fry the meat on each side for 3-4 minutes (until a crust forms). Turn down the heat to slow.
6. Season the meat with salt, pepper, turn it over, do the same on the other side.
7. Put the oranges and half the greens in the pan. Cover with a lid, simmer for 10-15 minutes.
8. Put the remaining herbs and garlic in the pan, fry without a lid for 1-2 minutes.

The dish is ready to be served on the table, it remains only to decorate it with fresh herbs. It is good to eat pork neck with fresh or baked vegetables. Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oranges - 36   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Pork neck - 343   kcal/100g

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