Eggplant stewed in sour cream with garlic

Fragrant, spicy, appetizing, in hot sauce! Eggplant stewed in sour cream with garlic is a very versatile dish, it is delicious both hot and cold. It is excellent as a side dish for meat and poultry, and can also be served independently. It is prepared quickly and simply.
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 73 % 19 g
Carbohydrates 23 % 6 g
195 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make eggplant stewed in sour cream with garlic? Prepare the products. It is better to cook such a dish in autumn, in the season of the ripest and most delicious vegetables. Ideally, use small elastic fruits. But at any other time of the year, you can pamper yourself: the eggplant will be larger in size and more beautiful, glossy. Take any vegetable oil: sunflower and olive oil will do.

  2. Step 2:

    Step 2.

    Wash the eggplant well, remove the stalk and cut into cubes. The size of the cubes may be to your taste, but I do not advise you to be too small, since the finished dish can turn into porridge. How to remove the bitterness from eggplant? Add salt to the sliced eggplants, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.

  3. Step 3:

    Step 3.

    Heat the vegetable oil in a saucepan or in a frying pan. Lay out the eggplants and lightly fry them over medium heat until golden brown, stirring. If you previously soaked eggplants in water, dry them well so that there are no splashes when frying in oil.

  4. Step 4:

    Step 4.

    Add salt. It is better to salt the eggplants not at the very end, so that they have time to give their liquid, which will evaporate during the stewing process — then the dish will not be watery.

  5. Step 5:

    Step 5.

    Peel the garlic, chop it and add it to the eggplant. I grate the cloves on a grater, but it can also be crushed with a knife or passed through a press. Fry for three minutes all together, stirring.

  6. Step 6:

    Step 6.

    Add sour cream: it can be of any fat content. If suddenly you do not have sour cream, it is quite possible to replace it with cream, preferably more fatty.

  7. Step 7:

    Step 7.

    Simmer all together for another 7-10 minutes. Make sure that the eggplant cubes remain elastic and keep their shape well.

  8. Step 8:

    Step 8.

    Serve the dish as an independent side dish or salad. It is very tasty both hot and cold. Bon appetit!

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?" 

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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