Hearts in sour cream with onions

A simple, delicious and budget dish for lunch or dinner! Chicken hearts stewed in sour cream, one of the dishes that are prepared very quickly and simply. The process is not at all troublesome, you can cook a dish from beginning to end in one pan, which in turn does not require washing a large number of dishes and makes it easier to work in the kitchen. And thanks to the stewing of chicken hearts in sour cream, the meat turns out elastic and at the same time tender, with a pleasant creamy taste.

Snezhana

The author of the recipe

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Composition / ingredients

Servings:

Chicken hearts

300

Onion

Sour cream

100

Salt

to taste

Ground black pepper

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 9 g

Fats 54 % 15 g

Carbohydrates 14 % 4 g

181 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
Let's take the products for cooking chicken hearts in sour cream with onions. Chicken hearts are a very tasty by-product. But one of the secrets of cooking delicious dishes from this product is their correct choice. The color of the hearts should be dark red, blue and brown color indicates the stale product. It is better to buy a chilled product, it contains more useful substances, unlike frozen. Chicken hearts are washed, cut off excess fat and films.
Step 2:
Cut chicken hearts into small pieces. Once again, we wash the offal to remove blood clots and the remnants of the film and fat. Onions are cleaned and finely chopped with a knife.
Step 3:
Pour vegetable oil into the pan, heat it up. Spread the cooked onions on the vegetable oil. Fry it, stirring with a spatula, until the onion becomes transparent.
Step 4:
Then we send chicken hearts to the onion pan. Stir and simmer them under a closed lid on low heat for about 20 minutes. Then we remove the lid, mix the hearts with onions.
Step 5:
Add sour cream, ground black pepper and salt to the pan. If the sour cream is too thick, then you can pour a little water into the pan. Mix it up. Cover again and simmer over medium heat for about 10 minutes. The dish is ready. We serve chicken hearts to the table as an independent dish or with any side dish to taste and desire.
Step 6:
Chicken hearts stewed in sour cream go well with rice, buckwheat, mashed potatoes, pasta and stewed vegetables. It turns out not only delicious, but also a very healthy dish. Chicken hearts normalize blood circulation, raise hemoglobin, restore the body after diseases, improve immunity. Enjoy your meal!