Hake fillet in batter

Do you like light, fast and satisfying food? Read the recipe and cook lunch! Hake is loved by many and many housewives and their families. This fish is always available, and it is very convenient that it is used in so many combinations that you can cook it for a month and not get bored. A simple recipe with this fish is hake fillet in batter. Fast, simple, satisfying!

Foster

The author of the recipe

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Composition / ingredients

servings:

Hake

700

Chicken eggs (small or medium, or one large-selected)

Sour cream

Wheat flour

Salt

to taste

Ground black pepper

to taste

Sunflower oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 63 % 15 g

Fats 29 % 7 g

Carbohydrates 8 % 2 g

126 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make hake fillet in batter? Wash the fish carcass well and clean it to remove the remaining scales. Dry a little from the water. To divide the fish into fillets, cut it along the back, unfold and remove the spine. Clean out the abdomen.
Step 2:
Cut into two fillets and remove the excess - films, scraps and bones from where the fins grow.
Step 3:
Cut each fillet into portions.
Step 4:
Season with salt and pepper.
Step 5:
Mix and let it brew a little.
Step 6:
Break the eggs into a batter bowl. If the eggs are large, then one is enough.
Step 7:
Add sour cream.
Step 8:
Add flour and season the batter if desired.
Step 9:
Mix well.
Step 10:
Put a frying pan with oil on the fire. Put some of the fish in the batter and mix.
Step 11:
Use a fork to put the fish in the pan and fry.
Step 12:
Depending on the fire and the size of the fish, 1-2 minutes are needed on each side. When the batter is gilded on one side, turn it over.
Step 13:
Remove the finished fish first on a napkin, and then transfer to a dish and serve.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.