Beef Blood Steak

Fragrant, delicious, hearty steak with blood is a unique dish. And it is unique, because it is suitable for all occasions – and it can be cooked for any meal at home, and for guests, and taken to nature ready-made or grilled, or in foil directly on the coals. We serve it with vegetables and any side dish, because beef is omnivorous, so to speak.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 21 g
Fats 33 % 11 g
Carbohydrates 3 % 1 g
189 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    So, prepare a piece of meat by blotting it dry with napkins or a towel. We will cut off all the veins and, in order not to waste time, put the frying pan on the gas.

  2. Step 2:

    Step 2.

    Let it lie down for a minute, and then, patting with our palms, rub spices into it (it's better if you immediately sweep directly onto a piece of spice) and sprinkle with Italian herbs (or your favorite ones).

  3. Step 3:

    Step 3.

    And then anoint it with vegetable oil, also rubbing it lightly with your hands. On this tap, you can add salt to steaks (it's better to take bigger salt).

  4. Step 4:

    Step 4.

    Put a frying pan with a thick bottom on the fire (it would be nice to take a ribbed grill pan, then the drawing will be beautiful). It should be thoroughly heated (to a light haze), as well as oil. Put the prepared pieces of meat in it.

  5. Step 5:

    Step 5.

    We will fry the steak with a Rare degree of roasting (raw with blood). Fry 1-1.5 min. over high heat, cover the meat with a cap of thyme or herbs that you like the most

  6. Step 6:

    Step 6.

    And then you need to turn a piece of meat to the other side just as quickly, not forgetting to put a new portion of thyme on this side and sprinkle with chopped chili pepper. Fry on medium heat for a minute and a half on both sides (depends on the thickness).

  7. Step 7:

    Step 7.

    Then there are several paths. You can wrap it in foil and wait until the steak reaches there. That's not a bad idea, by the way.

  8. Step 8:

    Step 8.

    It turns out juicy and tender, especially if you put a piece of butter on top. I decided to put fresh thyme and leave the chili, which after frying is not so vigorous. The steak turned out to be fragrant! And you can send it to the oven, but it will be different.

And more tips

The thickness of the pieces should be 2-4 cm. The thicker the steak, the more fried it is.

The quality of the meat should be excellent – the quality of the steak depends on it.

If the meat is stored in the refrigerator, take it out about 20 minutes before frying.

If you have frozen meat, then keep it in the room overnight.

Spread vegetable oil on the steak before cooking.

If the steak is soft and pliable after frying when pressed, it means that you cooked it correctly.

Rare roasting, when the meat is fried on the outside, and inside it is with blood, 1-2 minutes are spent on both sides and 7 minutes are given for "rest".

Having fried the meat, do not serve it immediately – let it "rest".

Calorie content of the products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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