Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with liver and carrots? Prepare the ingredients. If you use frozen liver, then it is necessary to defrost it. If the liver is chilled, then rinse it thoroughly under running water. Fill it with milk and leave it for half an hour.
Step 2:
Meanwhile, let's do the vegetables. Peel the onion, finely chop it. Peel the carrots and grate them on a coarse grater.
Step 3:
The liver soaked in milk must be dried with a paper towel. Cut it into strips.
Step 4:
Put the onion in the pan, fry it until transparent. Add the grated carrots, stir and fry until the carrots are soft.
Step 5:
Put them in a frying pan with vegetable frying. There is no need to add oil, since the salad will be refueled with mayonnaise and excess vegetable oil is not needed in it, and the liver itself has absorbed enough liquid when soaking it in milk and will not burn during frying. Fry the liver with vegetables over medium heat. Stir the contents of the pan and cover it with a lid. Let the liver simmer for about 15 minutes, stirring occasionally.
Step 6:
Then remove the lid from the pan, and if there is liquid left in it, let it evaporate. Cool the liver with vegetables a little. Season the salad with mayonnaise, mix. Put the salad in a salad bowl. It is better to serve this salad in portioned salad bowls. Decorate the top with basil sprigs, a few leaves can be crushed and added directly to the salad itself, it will give a wonderful aroma and taste to the dish.
Step 7:
Serve the salad with wheat bread crackers. It is better to serve this salad in a warm form. It will take its rightful place on the festive table or become a healthy, delicious and light dinner for the whole family! Bon appetit!
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Cream crackers - 414 kcal/100g
- Wheat crackers - 331 kcal/100g
- Crackers - 331 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Beef liver - 130 kcal/100g
