Hungarian beef goulash

A delicious, hearty dish of beef and vegetables originally from Hungary! Beef goulash is a classic Hungarian dish that differs significantly from the meat goulash that is familiar in our concept and is something in between stewed vegetables with meat and soup. This rich hot beef and vegetables with broth is a very satisfying and nutritious dish that can feed the whole family. This dish can be served for lunch or dinner.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 35 % 7 g
Fats 25 % 5 g
Carbohydrates 40 % 8 g
100 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make Hungarian beef goulash? Prepare the ingredients. Unlike the usual Russian goulash, spices such as bay leaf and black pepper are not used in the preparation of this dish, such aromatic seasonings as paprika and Hungarian pepper are added instead. Wash the beef, cut off the films and veins, cut the meat into small cubes, rinse them again with water and throw them into a colander so that the water completely drains.

  2. Step 2:

    Step 2.

    Peel the onion from the husk and cut into small cubes. Peel the garlic and finely chop it with a knife or grate it, pass it through a press.

  3. Step 3:

    Step 3.

    Pour vegetable oil into a deep frying pan or into a saucepan. Warm it up. lay the cooked onions on the oil.

  4. Step 4:

    Step 4.

    In a separate bowl, mix the ground spices. Pour in a little vegetable oil, mix and leave for a couple of minutes.

  5. Step 5:

    Step 5.

    Put spices and garlic in a frying pan with onions. Stir and add the cooked meat. Stir again. Simmer the meat with seasoning on low heat under the lid for about 20 minutes.

  6. Step 6:

    Step 6.

    Meanwhile, prepare the rest of the ingredients for the goulash. Wash the potatoes, peel and cut into large cubes or pieces of any shape.

  7. Step 7:

    Step 7.

    Wash, peel and cut carrots into small cubes or straws.

  8. Step 8:

    Step 8.

    Wash the bell pepper, cut out the stalk with the seed pod and cut the pulp into small strips or cubes. Let me clarify once again: in the traditional recipe, Hungarian pepper is taken instead of Bulgarian.

  9. Step 9:

    Step 9.

    Wash the tomatoes, cut out the attachment point of the stalk, cut the pulp into large pieces. if the skin seems rough, then it can be removed by first pouring boiling water over the tomatoes.

  10. Step 10:

    Step 10.

    Put potatoes and carrots in a saucepan with meat. Pour in some water so that it covers the contents by half. Stir, simmer for about 15 minutes.

  11. Step 11:

    Step 11.

    Then add tomatoes, bell pepper and tomato paste. If there is not enough liquid left in the pan, then you can add a little more water. For the sharpness of the dish, add a piece of Hungarian hot pepper pod. Mix it up. Simmer for another 15 minutes. Turn off the fire. Leave the goulash under the lid for 20 minutes to infuse.

  12. Step 12:

    Step 12.

    The dish is ready. Serve with fresh bread and herbs. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cumin - 333   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Pepper - 26   kcal/100g
  • Ground coriander - 25   kcal/100g

Similar recipes