Zucchini pancakes without flour

Zucchini pancakes with oat flakes are quick and easy! Recipe for zucchini pancakes without flour! The binding component is oat flakes, which makes the dish more useful and light. It will not be difficult to cook!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 58 % 15 g
Carbohydrates 31 % 8 g
167 kcal
GI: 44 / 56 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products. Zucchini take a small size, preferably young, then they do not have to be cleaned. Kefir is suitable for any percentage of fat content. The eggs are homemade, large, at least WITH, - such eggs usually have a bright orange yolk and your pancakes will turn out a beautiful golden color. Oat flakes are desirable for quick cooking, because they will practically not be cooked, but will undergo heat treatment already as part of pancakes

  2. Step 2:

    Step 2.

    Peel the zucchini if necessary: if the old zucchini, thinly cut the skin and remove the seeds. Randomly slice and put in the bowl of a blender or chopper.

  3. Step 3:

    Step 3.

    Pour in the kefir. It is quite possible to replace it with any other fermented milk product: yogurt, sour cream, fermented baked milk, etc.

  4. Step 4:

    Step 4.

    Add a clove of garlic. Also at this stage, you can put some of your favorite fresh herbs in the blender bowl: dill, cilantro, basil or green onions.

  5. Step 5:

    Step 5.

    Grind everything into a homogeneous mass.

  6. Step 6:

    Step 6.

    Wash the egg well, it is best to do it carefully using a special tool and a brush. It is necessary to wash eggs - there are a lot of bacteria on the eggshell. Beat the egg into the squash mass.

  7. Step 7:

    Step 7.

    Add oatmeal.

  8. Step 8:

    Step 8.

    Add salt. At this stage, you can add your favorite seasonings to the squash mass in dry form: perhaps it will be Provencal herbs, thyme or rosemary, ground paprika or hot pepper.

  9. Step 9:

    Step 9.

    Mix the mass and let it stand for 10 minutes so that the oat flakes swell and the mass thickens.

  10. Step 10:

    Step 10.

    Heat the vegetable oil in a frying pan. It can be any vegetable: both olive and sunflower. But since we will fry in oil, it must necessarily be refined. Spoon in the squash dough, forming round pancakes. Fry on low heat for about 5 minutes.

  11. Step 11:

    Step 11.

    Then carefully flip the pancakes and fry on the other side for about the same amount of time.

  12. Step 12:

    Step 12.

    Serve pancakes with fresh seasonal herbs. I served it with tomato sauce. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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