Salad with duck and oranges

Original, unusual, spicy taste, for a holiday! Salad with duck and oranges is a recipe for a wonderful bright and healthy summer dish. The combination of poultry and citrus has already become a classic, here it is diluted with cucumbers and lettuce leaves. The dressing with honey and mustard deserves special attention.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 22 % 7 g
Fats 63 % 20 g
Carbohydrates 16 % 5 g
224 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a salad with duck and oranges? Prepare the ingredients. Take the breast chilled — the meat will turn out juicier and softer. Lettuce leaves are suitable for any, I have a mix. Wash and dry them. Brown pumpkin seeds in advance in a dry frying pan.

  2. Step 2:

    Step 2.

    Wash the duck fillet and dry it well with paper towels, otherwise excess moisture will not allow it to fry, the meat will stew. Season the fillets with salt and pepper to taste. Make deep incisions right through the skin with a sharp knife — this way the breast will fry faster. By the way, you can remove the skin, then the calorie content of the dish will decrease.

  3. Step 3:

    Step 3.

    Heat a mixture of butter and vegetable oils in a frying pan — adding vegetable oil will not allow the cream to burn, since it has a higher smoking temperature. Fry the breast on medium heat on all sides for about 30 minutes until golden brown.

  4. Step 4:

    Step 4.

    Wash the orange, peel off the skin and white fibers. Cut the pulp into segments. How to do this is well shown in the video. Limes, lemons, grapefruits can be segmented in a similar way. That is, citrus fruits with sufficiently rigid films between the lobules and sufficiently dense contents of the lobules themselves. With Mandarin, such segmentation is impossible.

  5. Step 5:

    Step 5.

    Save the juice that stands out at the same time for refueling.

  6. Step 6:

    Step 6.

    Prepare the dressing. Prepare the products for her.

  7. Step 7:

    Step 7.

    How to make refueling? Combine all the ingredients for the dressing.

  8. Step 8:

    Step 8.

    Mix them well with a whisk until smooth. You can change the ingredients at your discretion — take any vegetable oil, use lemon juice instead of vinegar, add any mild mustard.

  9. Step 9:

    Step 9.

    Cut the finished duck into thin slices. If you want to serve the salad warm, it is better to keep it in a cooling pan under the lid until it reaches the turn.

  10. Step 10:

    Step 10.

    Put salad greens on a serving dish. If you have large salad leaves, then tear them with your hands — from contact with metal when slicing, the greens quickly oxidize and wither.

  11. Step 11:

    Step 11.

    Cut cucumbers into thin circles and put them on top of salad greens. Pour 1/2 dressing over the vegetables.

  12. Step 12:

    Step 12.

    Arrange the orange slices on top.

  13. Step 13:

    Step 13.

    Lay out the duck pieces.

  14. Step 14:

    Step 14.

    Pour the remaining dressing over the salad.

  15. Step 15:

    Step 15.

    Sprinkle the salad with pumpkin seeds and season with freshly ground black pepper. Serve immediately to the table — salad with fresh vegetables is not worth it for a long time. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oranges - 36   kcal/100g
  • Salt - 0   kcal/100g
  • Orange juice - 36   kcal/100g
  • Olive oil - 913   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g
  • Granular mustard - 135   kcal/100g
  • Duck breast - 241   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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