Perch fish cutlets

Treat yourself to fresh perch cutlets! Very tasty fish cutlets from perch))
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 25 % 6 g
Carbohydrates 25 % 6 g
125 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 40 min

How to make fish cutlets from perch?

Put the slices of bread in a bowl, pour water or milk so that there is liquid 2 cm above the bread. Soak for 15 minutes, then squeeze the bread, transfer to another bowl.
Wash the perch fillet, dry it with a towel and cut it into smaller pieces, transfer it to bread. Peel the onion and cut it into 4 pieces, also put it with bread and fish. Now grind all this in a meat grinder, beat an egg into the minced meat, add salt, pepper, flour, spices if desired. Mix everything together. Mix the breadcrumbs into the mass.
Moisten your hands in water and form cutlets. Fry the fish cutlets from the perch fillet in vegetable oil on both sides until cooked.

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Hot smoked sea bass - 175   kcal/100g
  • Boiled sea bass - 112   kcal/100g
  • Fresh sea bass - 117   kcal/100g
  • Sea bass stewed - 120   kcal/100g
  • Fried river perch - 180   kcal/100g
  • Baked river perch - 103   kcal/100g
  • River perch - 109   kcal/100g
  • Fresh river perch - 82   kcal/100g
  • Stuffed river perch - 130   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Loaf - 273   kcal/100g

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