Chicken cutlets with rice

Delicious and hearty chicken cutlets with rice - two in one! Cutlets are a great option for lunch, dinner or just a hearty snack. Cutlets can be made from any meat, from chicken they turn out to be lighter and dietary, and if they are supplemented with rice, you will get a completely independent delicious and satisfying dish that can be called "two in one" and served without a side dish, because the cutlets contain rice in their composition. Such cutlets go well with vegetable salads such as vinaigrette or fresh vegetables. Such cutlets are not difficult to prepare, besides it is not time-consuming. If you use store-bought minced chicken.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 26 % 8 g
Carbohydrates 39 % 12 g
160 kcal
GI: 23 / 54 / 23

Cooking method

Cooking time: 50 min

How to make chicken cutlets with rice? Take the minced chicken, you can use the ready-made one purchased in the store, but, of course, it will be better to wind up the minced meat yourself. To make the cutlets more dietary, you need to take a chicken breast. However, it should be noted that chicken meat is dry, so if you want to make the cutlets more juicy, you can add a twisted piece of bacon to the minced meat. When you twist the minced meat, twist one head of onion with it.
Boil rice in salted water, previously thoroughly washed. It is better to take rice for long-grain cutlets, which will not turn into porridge during cooking. If the rice is used round, then it is not necessary to cook it to full readiness, to a porridge-like state.
Add the cooled crumbly rice to the minced chicken, add salt and ground black pepper to taste, beat in the chicken egg, mix thoroughly.
With wet hands (soaked in cold water), form cutlets, roll them in flour and fry in preheated vegetable oil on both sides until browned. Then add a little water to the pan, so that the water covers the cutlets by half, thanks to this, the cutlets will rise well and become juicy and "plump". Cover the pan with a lid and fry for about 20 minutes, periodically checking the frying process and turning the cutlets. When the liquid in the pan evaporates and the cutlets are fried, remove them from the heat.
Serve ready-made cutlets with vegetable salad or fresh vegetables. Chicken cutlets with rice may well act as an independent dish even without a side dish, as the basis of a sandwich or an addition to a bun.
Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Minced chicken - 143   kcal/100g

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