Composition / ingredients
Step-by-step cooking
Step 1:
I prepare the necessary products for cooking meatballs in tomato sauce.
Step 2:
Put the minced meat in a deep bowl, add the boiled rice, chopped onion and chicken eggs in a blender, season everything with salt and pepper and mix well.
Step 3:
We form medium-sized balls from minced meat.
Step 4:
All vegetables are washed, cleaned and cut. Carrots, onions and sweet peppers are cut into strips, tomatoes are peeled and cut into cubes, potatoes are peeled and cut into large slices. Finely chop the greens.
Step 5:
I put the chopped potatoes in a saucepan on the bottom, lay out the prepared meat balls on it.
Step 6:
Fill gently with cold water and put the pan on low heat and bring to a boil. I remove the meat protein when boiling.
Step 7:
Preparing refueling. I pour vegetable oil into the frying pan, heat it up and pour carrots. Lightly fry the carrots, then add onion and sweet pepper to it, fry until golden brown.
Step 8:
When the vegetables are fried, I add chopped tomatoes and spices to them, stew for another 5 minutes.
Step 9:
I pour the finished dressing into a saucepan, let it cook for 5-10 minutes.
Step 10:
Before being ready, I season everything with spices, bay leaf and herbs.
Step 11:
I cover it with a lid. Turn off the fire and let it brew for 5-10 minutes under the lid.
Step 12:
I put the finished dish on a plate, sprinkle with herbs and grated cheese if desired. Sour cream can also be served with the dish. Bon appetit!!!
Meat meatballs with potatoes in vegetable sauce is a fairly simple and inexpensive hot dish that is perfect for a family lunch or dinner.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Steamed rice - 123 kcal/100g
