Meat with frozen vegetables

How to make meat with frozen vegetables?

1. Peel the onion and carrot. Cut the onion into feathers, and the carrots into thin plates with a vegetable peeler.
2. Remove the skin and bones from the hams. Cut the fillet into pieces. Heat the vegetable oil in a frying pan and lay out the chicken. Fry until golden brown over medium heat. When necessary, mix. In the process, add sesame oil (if you don't like it, don't add it).
3. Add onions and carrots to the fried chicken. Stir and cook until the vegetables are soft. In the process, add salt and pepper.
4. Add sesame seeds and fry for a minute.
5. Add frozen vegetables and spinach (if large - cut) and cook under a lid on low heat for 7 to 15 minutes, until tender.
Have fun!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.