Sabji with cheese

Recipe from India! Vegetables stewed in cream and cheese! This oriental vegetable stew is always very juicy, fragrant, bright and light. Suitable for vegetarians, those who fast or want to ease their diet.
AlyonushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 45 % 9 g
Carbohydrates 25 % 5 g
129 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for our cheese sabji.

  2. Step 2:

    Step 2.

    Peel and cut the onion into medium pieces, not too finely.

  3. Step 3:

    Step 3.

    We will send the onion to the cauldron with warmed coconut oil and cumin warmed on it. Fry on low heat until light transparency.

  4. Step 4:

    Step 4.

    Meanwhile, peel the carrots and cut them into circles, and then in half. We'll send her to the onion in the cauldron.

  5. Step 5:

    Step 5.

    Pour a little water to stew the vegetables.

  6. Step 6:

    Step 6.

    Add cauliflower to the onions and carrots. I have it frozen, so it's already washed and cut. If you have fresh, then wash it and disassemble it into inflorescences.

  7. Step 7:

    Step 7.

    Then we will take broccoli, wash it and disassemble it into inflorescences, and also send it to the cauldron with the rest of the vegetables. With a dollop of more water, it is possible for half in comparison with the level of vegetables. They will partially stew as if for a couple and then they will still soften and decrease in size so that there is not too much liquid. Let the vegetables simmer for about 5-10 minutes.

  8. Step 8:

    Step 8.

    Meanwhile, cut the cheese into small cubes. The size is somewhere around 1x1 cm.

  9. Step 9:

    Step 9.

    We will send the cheese to a frying pan with heated coconut oil and turmeric heated on it. Mix the cheese in a frying pan so that it acquires a beautiful yellow color and, stirring, lightly brown it.

  10. Step 10:

    Step 10.

    Add coconut cream and salt to the vegetables and simmer for a few more minutes until all the vegetables are ready. Putting the vegetables on plates, sprinkle the cheese toasted in turmeric on top. Sabji with cheese is ready!

Indian dishes are always so spicy and delicious. Sabji is no exception.
This dish can be prepared in completely different ways.
In the classic recipe, Gi butter, paneer cheese and cow cream are used. But you can replace butter with butter or coconut. Cheese is also replaced with Adyghe cheese or tofu cheese. With coconut oil, coconut cream and tofu cheese, this recipe is also suitable for vegans.
Sometimes mushrooms are added to this recipe. Spices can also be added a variety.
You can put everything you have from vegetables. Potatoes, cabbage, zucchini, eggplant, pumpkin, tomatoes. Of course, the taste will vary from this. You can also not stew vegetables, but bake in the oven. There are many options.
So try, experiment and, I think, this dish will often appear on your table.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Broccoli - 33   kcal/100g
  • Turmeric - 325   kcal/100g
  • Cumin - 333   kcal/100g
  • Onion - 41   kcal/100g
  • Coconut oil - 925   kcal/100g
  • Adyghe cheese - 240   kcal/100g

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