Stew with cabbage in a slow cooker

Delicious, healthy, juicy, satisfying, easy-to-cook dish. A unique second course. Everyone who keeps a fast and those who love healthy food will be happy with him. Stew with cabbage is ideal as an independent dish and as a side dish. It is served just like that, and with gravies or sauces, with meat and fish.
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The author of the recipe
Winner of the contest Best Recipe of the Week February 26 - March 4

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 25 % 4 g
Carbohydrates 63 % 10 g
77 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Let's clean all the vegetables first, wash them and start slicing them. Since the onion will go first into the bowl of the slow cooker, we will cut it into a small cube.

  2. Step 2:

    Step 2.

    Dicing cabbage.

  3. Step 3:

    Step 3.

    The same is the format of slicing potatoes.

  4. Step 4:

    Step 4.

    Now you can turn on the slow cooker. After pouring the oil into the bowl, we will send the onion here. Fry for ten minutes in the "baking" mode, stirring!

  5. Step 5:

    Step 5.

    And while the onion is frying, quickly cut the carrot into a cube.

  6. Step 6:

    Step 6.

    Bulgarian pepper cut into small cubes.

  7. Step 7:

    Step 7.

    Zucchini is cut in the same format as the rest of the vegetables.

  8. Step 8:

    Step 8.

    Cut the tomato into cubes, garlic into slices. We will send all this into a bowl, add salt and spice with our favorite spices.

  9. Step 9:

    Step 9.

    Mix the vegetables, sprinkle chopped herbs on top. Turning on the "quenching" mode, cover the cartoon with a lid and forget about the stew for an hour. As soon as the slow cooker beeps, lay out a delicious lean dish on plates!

So, first we cut the basic ingredients that are commonly used in vegetable stew. But to make this lean dish more satisfying and tastier, we added other vegetables. Moreover, the cooking algorithm remains the same.

Both ingredients and their quantity can be varied.

If you realize that there is not enough liquid, you can add 50 ml of water. And if you pour even more water, you will get more gravy.

The amount of oil can be reduced, and then the stew will become even more useful.

Instead of tomatoes, you can put tomato paste or tomato juice, adding as the vegetables are ready.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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