Stewed cabbage with minced meat and rice in a frying pan

Fast and easy, delicious and satisfying dish for the whole family! Stewed cabbage with minced meat and rice in a frying pan is somewhat similar to lazy cabbage rolls, but the cooking method is much simpler and faster. And the dish only wins in taste. You can cook for dinner.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 23 % 6 g
Carbohydrates 54 % 14 g
136 kcal
GI: 21 / 79 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make stewed cabbage with minced meat and rice in a frying pan? Prepare the necessary ingredients for this. Minced meat can be selected from any type of meat. It can be pork, beef, chicken or mixed minced meat. Take long-grain steamed rice - it remains crumbly when cooking and is less boiled. The proportions of rice, cabbage and minced meat can be slightly changed to your taste.

  2. Step 2:

    Step 2.

    Peel onions and carrots and rinse in running water from dirt. Finely chop the onion, and grate the carrots on a coarse grater.

  3. Step 3:

    Step 3.

    Pour a little vegetable oil into a hot frying pan and fry the onion and carrot for 3-4 minutes on low heat.

  4. Step 4:

    Step 4.

    Then add the minced meat to the pan. Mix it with vegetables and fry everything together so that the minced meat changes color.

  5. Step 5:

    Step 5.

    At this time, prepare the cabbage. Remove the top crumpled leaves from the head and cut it in half. Finely chop the required amount of cabbage.

  6. Step 6:

    Step 6.

    Add the cabbage to the minced meat in the pan. Stir, cover and leave for 2-3 minutes. During this time, the cabbage will begin to become softer and lose its volume.

  7. Step 7:

    Step 7.

    Separately mix the tomato paste with water. Put the washed rice in a frying pan and pour it with the resulting tomato sauce.

  8. Step 8:

    Step 8.

    To taste, add garlic passed through a press, salt and spices, for example, ground pepper and dried basil or oregano. Mix everything and cover with a lid. Cook over low heat for 20-25 minutes. During this time, the rice will absorb all the water and become soft. Try rice - if necessary, you can add a little water.

  9. Step 9:

    Step 9.

    Remove the finished dish from the heat, but leave it under the lid for another 15 minutes so that it steams. Serve it to the table hot! Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

To avoid irritating the mucous membrane of the eyes when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ground beef - 254   kcal/100g

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