Pangasius fillet in tomato batter in a frying pan

Beautiful Delicious, appetizing, juicy fish in tomato batter! The batter for pangasius fillet in our recipe can be slightly changed and added instead of sour cream, for example, unsweetened yogurt, or you can completely replace it with cream or milk. The final result largely depends on which spices you will use.
PearlAuthor avatar
The author of the recipe
4th place in the competition The best of the new recipes - everyone participates!

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 12 g
Fats 55 % 17 g
Carbohydrates 6 % 2 g
208 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to quickly and deliciously fry pangasius fillet in batter in a frying pan? First of all, remove the fish from the freezer and leave to defrost at room temperature.

  2. Step 2:

    Step 2.

    To thaw the fillet faster, I sometimes immerse it in cold water for a while. Then I drain the water, put the pangasius on paper napkins and dry the fish with them from all sides to get rid of excess water.

  3. Step 3:

    Step 3.

    Pangasius cut into portions about 4-5 centimeters wide. You can cut it thinner if desired.

  4. Step 4:

    Step 4.

    In a separate container, beat the egg, add sour cream and tomato paste. Season with salt, pepper, and sprinkle with your favorite dry spices. I used a pinch of nutmeg and dried basil. Mix it up.

  5. Step 5:

    Step 5.

    Pour in the sifted flour gradually and immediately stir everything with a whisk so that no lumps form.

  6. Step 6:

    Step 6.

    Flour may need a little more, focus on the consistency of the batter. It should be like not very thick sour cream.

  7. Step 7:

    Step 7.

    Sprinkle the pieces of fish with garlic powder, ground red and black pepper, here also use any seasonings to your taste.

  8. Step 8:

    Step 8.

    Dip each piece on both sides in the batter.

  9. Step 9:

    Step 9.

    To evenly distribute the batter throughout the fish, I lower the pangasius into the container and gently mix the pieces with a tablespoon.

  10. Step 10:

    Step 10.

    In a frying pan with a thick bottom, heat the odorless vegetable oil. Fry the fish over low heat on both sides until tender. It will take quite a bit of time, focus on the batter, it should fry.

  11. Step 11:

    Step 11.

    Put the pieces of pangasius on paper napkins to get rid of excess oil. Done!

You can serve fish with fresh vegetables or with any salads. It will also be good with mashed potatoes or boiled buckwheat.

Pangasius in tomato batter is delicious hot and cold.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Pangasius - 89   kcal/100g

Similar recipes