Favorite salad with chicken

Fast and satisfying, 30 minutes and everyone will be happy! Nutritious salad due to its protein content and long carbohydrates. It prepares quickly. Salad is perfect both for a festive table and as a hearty dinner.

Masha

The author of the recipe

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Composition / ingredients

servings:

Sun-dried tomatoes (I buy dried tomatoes in oil, they are sold in cans)

150

Chicken fillet (Chicken fillet can be boiled or fried without oil in a grill pan)

250

Cucumbers

200

Bell pepper

Lettuce leaves (Leaves of any salad you like will do)

170

Olive oil

White wine vinegar (Vinegar 6%)

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 8 g

Fats 38 % 8 g

Carbohydrates 24 % 5 g

122 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare all the ingredients in advance, wash the vegetables. Prepare chicken chops no more than 1.5 cm thick and fry in a preheated grill pan. Fry each side for no more than 1.5 minutes, otherwise the meat will be dryish.
Step 2:
Put lettuce leaves in a deep dish (it's easier to mix this way).
Step 3:
Cut cucumbers, bell peppers, chicken and dried tomatoes into strips.
Step 4:
Season the salad with three tablespoons of olive oil and one tablespoon of 6% vinegar.
Step 5:
Add salt and pepper to taste.
Step 6:
I used walnuts to decorate the salad, but this is not necessary.
Step 7:
Voila! My favorite salad with chicken is ready!

I really like salads for dinner. Firstly, it does not load the stomach at night, secondly, they are quickly cooked, and thirdly, it is useful.
In this case, I like the combination of chicken, it can be replaced by turkey, and lettuce leaves, and adding such a highlight as dried tomatoes will give juiciness to the dish, not to mention cucumbers and sweet pepper.
I cut the chicken into chops, wash it, dry it with a napkin and put it on a heated grill pan, fry each side for 1-1.5 minutes, depending on the thickness of the chop. The chicken can be boiled, but I like it on the grill plus a beautiful pattern.
I cut all the ingredients into strips, it seems so much tastier. In turn, putting it in a deep plate with already laid out lettuce leaves. Cucumbers, peppers, chicken, tomatoes.
Seasoned with oil and vinegar. By the way, vegetable oil and vinegar can be mixed in advance in a separate container.
Salt and pepper are added to taste.
At the expense of decoration: nuts or flax seeds are perfect. Also, for lovers, you can add onions, it gives piquancy to the salad.
If a salad is served as a dinner, then nothing else is required for it, it is quite satisfying.
And if you are looking for a recipe for a festive table, or a romantic dinner, then this is also a great option, dried tomatoes add color to the dish. It is perfect as a cold snack in combination with other light snacks and salads.