Omelet rolls with stuffing

Surprise your loved ones with this delicious and quick breakfast! Omelet rolls with stuffing are prepared simply, look appetizing and are eaten very quickly. This is an insanely delicious and completely unusual dish from Italian cuisine. An omelet rich in proteins and vitamins is always a good idea for a morning meal. And the ricotta filling gives egg rolls a special tenderness and lightness.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 11 g
Fats 54 % 15 g
Carbohydrates 7 % 2 g
197 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

1. Wash, wipe and break the eggs into a bowl. Using a mixer or just a whisk, beat the eggs until a lush, thick white foam forms. Add salt and pepper to taste the egg mixture. Wash the parsley, dry and finely chop. Put half of the chopped parsley in the egg mixture and mix everything well.

2. Pour a little olive oil into a non-stick frying pan (you can take a pancake pan for this purpose), warm it up. Carefully pour out half of the egg mixture, turning the pan from side to side so as to cover the entire bottom of the dishes. Fry the egg pancake on one side for 2 minutes and gently, with a spatula, turn it over to the other side. Fry the omelet on the other side and put it on a plate. Do the same with the second half of the egg mixture. Thus, you should get two identical omelets. Put them on plates and let them cool.

3. While the omelet cools down, prepare the filling directly for the rolls. To do this, mix the ricotta in a separate clean bowl. grated parmesan and remaining parsley. Mix everything well with a spoon until smooth.

4. Put one cooled omelet on a large board. Spread half of the ricotta and parmesan mixture evenly over the entire surface of the omelet with a spoon. Then, starting from the edge, roll the omelet into a tight roll. Next, with a large kitchen knife, cut the omelet into equal pieces approximately 3 cm wide each. Do the same with the second omelet.

5. Secure each roll by piercing it with a toothpick and pre-stringing it on top with a canned pitted olive.

Put the finished omelet rolls with ricotta on a nice plate and serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Olives - 115   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Ricotta - 174   kcal/100g

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