Shrimp with vegetables with soy sauce in a frying pan

Bright, fast, delicious and easy to prepare! Shrimp with vegetables in a frying pan in soy sauce is an amazingly delicious dish! Colorful vegetables make it very colorful, and the composition of the products is healthy and satisfying.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 12 g
Fats 16 % 3 g
Carbohydrates 21 % 4 g
85 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook shrimp with vegetables? Prepare all the necessary products. The first step is to defrost the shrimp. To do this, remove them from the freezer and leave them at room temperature. For faster defrosting, I sometimes fill the shrimp with room temperature water, so they defrost several times faster.

  2. Step 2:

    Step 2.

    In a separate small container, add a pinch of dry basil, oregano and garlic, ground paprika, salt, allspice and dry onion. Any of these seasonings can be excluded, you can also adjust the amount.

  3. Step 3:

    Step 3.

    Mix everything thoroughly.

  4. Step 4:

    Step 4.

    Put the thawed shrimp in a deep bowl, add spices, soy sauce and vegetable oil.

  5. Step 5:

    Step 5.

    Mix well and leave to marinate for 10 minutes.

  6. Step 6:

    Step 6.

    While the shrimp are marinating, prepare the vegetables. Peel the onion and garlic. Rinse all the vegetables well under running cold water. Peppers, if possible, use different colors, so the finished shrimp will look more appetizing. I took the red onion, it will also decorate the finished dish. If you have a middle-aged zucchini (zucchini), remove the seeds and cut off the tough peel from it.

  7. Step 7:

    Step 7.

    Remove the seeds and stems from the peppers. Cut the pepper into medium-sized cubes, the onion into feathers, and the zucchini into circles or semicircles. Pass the garlic through a press, or chop it by hand finely.

  8. Step 8:

    Step 8.

    Preheat the frying pan, send the pickled shrimp to fry. Cook over medium heat for about 5 minutes. Next, remove the crustaceans in a separate plate.

  9. Step 9:

    Step 9.

    Put all the vegetables and butter in the frying pan where the shrimp were cooked.

  10. Step 10:

    Step 10.

    Leave on the stove until the peppers and zucchini are soft. It will take from 5 to 10 minutes, it depends on how strong your flame is and how big the pieces of vegetables are.

  11. Step 11:

    Step 11.

    The finishing touches are left, add the shrimp to the vegetables, stir and leave for 2-3 minutes.

  12. Step 12:

    Step 12.

    Sprinkle the dish with finely chopped herbs.

  13. Step 13:

    Step 13.

    Shrimp with vegetables can be served for dinner with boiled rice.

  14. Step 14:

    Step 14.

    Offer shrimp for lunch with pasta or any boiled pasta, very tasty and satisfying!

Seafood contains a lot of vitamins and useful things. A big plus in shrimp is to cook them very quickly!
Serve shrimp with vegetables as an independent dish with a glass of sparkling wine, or with rice, pasta, as a full dinner or lunch!

Bon appetit!

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Zucchini - 16   kcal/100g

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