Beef heart stewed in tomato paste

Very tasty and satisfying dish. Beef heart stewed in tomato paste is your perfect lunch or dinner!

The author of the recipe

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Composition / ingredients

servings:

Beef heart

600

Bay leaf

Ground black pepper

to taste

Water (you can add broth instead of water)

0.5

Salt

to taste

Sugar

Vegetable oil

Tomato paste

Table vinegar

Onion

Flour

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 47 % 7 g

Fats 33 % 5 g

Carbohydrates 20 % 3 g

83 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 3 hours

Step 1:
Cooking products.
Step 2:
Dry the washed heart on a towel or napkin, cut into small pieces and fry in oil in a very heated frying pan.
Step 3:
Sprinkle them with flour, fry until it browns.
Step 4:
Put the meat in a small saucepan.
Step 5:
Add hot water or broth to the meat, cover the pan with a lid and simmer on low heat for 2-3 hours.
Step 6:
Fry finely chopped onion in oil in a frying pan.
Step 7:
Add vinegar, bay leaf, sugar, tomato paste. Fry.
Step 8:
20-30 minutes before the end of stewing, add the roast to the pan. Add salt and pepper. As a side dish, serve boiled rice, pasta, potatoes. Bon appetit!