Omelet with tomato onion and cheese

This omelet is rich in vitamins and nutrients! Delicious, hearty, colorful, bright, fragrant and appetizing vegetable omelet with cheese for breakfast! It is easier to prepare-simple, as they say, in a hurry. Always want supplements!

Violetta

The author of the recipe

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Composition / ingredients

Servings:

Eggs

Tomatoes

Onion

Hard cheese

Bell pepper

Olive oil

Ground black pepper

to taste

Basil (dried)

0.5

Greenery

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 6 g

Fats 44 % 8 g

Carbohydrates 22 % 4 g

108 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
If you usually eat scrambled eggs in the morning, but you want to add variety to your breakfast, then look at how to fry an omelet with vegetables and cheese in a frying pan. This easy-to-prepare dish is far superior to some complex recipes. So, we take the products that we will need. They are indicated in the ingredients and shown in the photo. I advise you to use homemade eggs.
Step 2:
Cooking vegetables. Onions are cleaned and cut into thin half rings. Tomatoes are washed and cut into small pieces of medium size. Pepper is washed, cleaned and cut into small strips.
Step 3:
Warm up the frying pan with the addition of olive oil and put only one onion on it so far. Fry it on medium heat until transparent while stirring. Next, add the prepared tomatoes and bell pepper to the onion. I have red, to match tomatoes, but you can take pepper of a different color or several at once (red, yellow, green), so that the dish comes out even more colorful and tempting in appearance.
Step 4:
Simmer everything for about two minutes, do not forget to stir so that nothing burns and the taste of the dish does not spoil.
Step 5:
Beat the eggs into a deep bowl, salt, pepper to taste and beat well until smooth with a fork. Hard cheese three on a fine grater.
Step 6:
Pour the egg mixture into the pan with the vegetables, distributing it evenly.
Step 7:
Sprinkle everything with basil, cheese and fresh herbs. Fry until cooked and until the cheese melts.
Step 8:
We serve our signature dish together with toast. Enjoy your meal!

If you like to eat eggs for breakfast, but are tired of the usual fried eggs, then pay attention to the recipe for this wonderful omelet. It combines eggs with vegetables, which will certainly bring additional benefits to your body. This dish also includes cheese, which melts when heated and stretches appetitively. Fresh greens will add their notes to the taste and appearance of our omelet. An easy-to-prepare omelet will provide you and your family with a full and nutritious breakfast.

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.