Zucchini cutlets with minced meat

Delicious and juicy cutlets for the whole family! Meat cutlets with zucchini are liked by all my family. The zucchini has a neutral taste and they are not felt at all in the cutlets, but due to the pulp of the zucchini, they turn out very juicy.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 11 g
Fats 50 % 16 g
Carbohydrates 16 % 5 g
209 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make zucchini cutlets with minced meat? Minced meat for cutlets is best cooked by yourself. For the preparation of minced meat, you can use any kind of meat. I have pork and chicken. Cut the meat into pieces and pass through a meat grinder.

  2. Step 2:

    Step 2.

    Peel the onion, rinse it in cold, running water and pass it through a meat grinder after the meat.

  3. Step 3:

    Step 3.

    Combine the minced meat and onion in a spacious bowl so that it is convenient to mix.

  4. Step 4:

    Step 4.

    Also chop the carrots in a meat grinder and add to the bowl to the minced meat.

  5. Step 5:

    Step 5.

    Wash and peel the squash. If you use a young squash with a soft peel, then there is no need to clean it. Grate the zucchini on a coarse grater.

  6. Step 6:

    Step 6.

    Add the grated zucchini to the minced meat, squeezing out the excess liquid. If the liquid is not squeezed out, then the minced meat will turn out to be liquid and it will be difficult to form cutlets. Add a little salt and spices to taste.

  7. Step 7:

    Step 7.

    Mix the minced meat with your hands until smooth. Beat it a little on the bottom of the bowl. This is necessary so that the minced meat becomes denser and does not fall apart when forming cutlets.

  8. Step 8:

    Step 8.

    Pour some breadcrumbs into a separate plate.

  9. Step 9:

    Step 9.

    Form small cutlets with your hands and roll them in breadcrumbs. Pour a little vegetable oil into a hot frying pan and lay out the cutlets. Fry them for a couple of minutes on medium heat until golden brown.

  10. Step 10:

    Step 10.

    Then turn the cutlets over and fry for another couple of minutes on the reverse side. Ready-made cutlets are served with a side dish of potatoes, for example. Or complement the dish with fresh or baked vegetables. Bon appetit!

Such cutlets never get boring. Each time you can prepare different side dishes for them - mashed potatoes, spaghetti and boiled rice. In addition, you can cook garlic sauce on sour cream.

In the composition of cutlets for a variety, you can also add herbs, garlic, cauliflower or potatoes. If, despite the liquid squeezed out of the squash, the minced meat turns out to be a little runny, then you can add a little semolina or breadcrumbs.

For dietary nutrition, such cutlets can be cooked in the oven.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Zucchini - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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