Minced fish squash

Try these delicious cutlets! You'll lick your fingers! Minced fish with zucchini is a dish that will forever settle in the diet of any family. Fish cutlets with the addition of zucchini are obtained with a particularly tender and soft consistency. Spices and garlic give them a piquant taste and mouth-watering aroma!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 27 % 6 g
Carbohydrates 23 % 5 g
116 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 45 min

1. Peel the onion, rinse and dry. Then put the onion on a cutting board and finely chop it into cubes. The smaller the onion is cut, the better it will be for the cutlets. It will give them juiciness and special softness.

2. Garlic is also cleaned, washed and crushed using a special press or passed through a fine grater. Garlic gives the finished dish a little sharp notes and a certain piquancy.

3. Add chopped onion and garlic to the minced fish. Minced fish can be bought ready-made in specialized supermarket departments, or you can make it yourself, clean the fish and grind its fillets through a meat grinder or in a blender. Add salt and freshly ground black pepper to taste. You can also add any other spices and seasonings as desired (thyme, mint, basil, ginger, fennel, ground coriander, etc.).

4. Zucchini gives the minced meat a special softness and tenderness. It must first be cleaned by removing the skin, then rinsed and grated through a grater. It is best to take young zucchini, as they contain small seeds. If an old zucchini is used, it is best to remove large seeds. Then also put the grated zucchini in a bowl with minced fish.

5. Break the chicken egg into a bowl with minced meat and mix well.

6. Add semolina to the minced fish and carefully knead the mixture for the cutlets.

7. Add finely chopped greens if desired.

8. With your hands, form minced fish cutlets of the desired shape.

9. Pour the breadcrumbs into a plate and roll the cutlets in them, turning them from different sides.

10. Pour a little vegetable oil into the pan and heat it. Next, fry the cutlets on one side over medium heat for 6-7 minutes, turn them over to the other side and fry until golden brown.

Ready-made minced fish cutlets with zucchini can be served with a side dish of vegetables, rice or spaghetti.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Semolina - 340   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Minced fish - 69   kcal/100g

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