Salmon steaks on the grill

Pink salmon steak with rich taste and aroma of open fire! Pink salmon steaks on the grill are a great idea for gatherings in the backyard of the house or an outdoor picnic. Inexpensive fish, a simple set of products for preparation, fast roasting and a unique taste. The recipe will really appeal to those who love the crispy crust and the amazing aroma of fish steaks cooked on the grill.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 19 g
Fats 16 % 4 g
Carbohydrates 8 % 2 g
126 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 30 min

In a deep bowl, mix the whole set of spices prepared for pickling pink salmon. Sliced, washed under running water and dried with a paper towel, we dip the fish in a mixture of seasonings from all sides. This is not enough to saturate the pieces with taste and aroma, so each steak is additionally rubbed with spices for better penetration into the fibers.

Put the grated pink salmon steaks in a bowl, cover with cling film and put in the refrigerator for up to two hours. Depending on how long the guests are expected, the time can be shortened, but it's better not to rush. The longer the fish is marinated, the more complete and saturated its taste will be as a result.

The classic recipe for cooking salmon steaks involves the use of an open-type grill. But the absence of such is not a reason to refuse the dish, we boldly use home electric.

Preheat the grill to the maximum temperature and rub the grates or the surface with vegetable oil. If you do not pay special attention to the preparation stage, the pink salmon will stick, and the appearance of the finished steaks will be far from ideal. We wipe a napkin or paper towel with odorless vegetable oil and wipe the grate 3-4 times. When the non-stick surface is provided, we proceed to frying the fish.

Using tongs, we take the steaks out of the marinade and place them on the grill so that they do not touch each other. The distance between the pieces is necessary for uniform air circulation and roasting from all sides. Fry the steaks for 6-8 minutes and turn them over to the other side in one motion. To prevent the pieces from deforming when turning over, we use a metal spatula as an auxiliary tool. We put the finished steaks on plates, serve them hot with a side dish of baked vegetables and a favorite sauce for red fish.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Paprika - 289   kcal/100g
  • Sea salt - 0   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Cayenne pepper - 318   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Dried onion - 273   kcal/100g
  • Pink salmon steak - 116   kcal/100g

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