Spanish potato tortilla with chenoc

It's very easy and fast to cook a delicious tortilla! Potato tortilla is a very simple unusual recipe from everyone's favorite potatoes! Suitable for both breakfast and dinner! And you can also serve it as a snack.
gali nartjaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 18 % 4 g
Carbohydrates 59 % 13 g
91 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    The main ingredient in Spanish potato tortilla is undoubtedly potatoes! Potatoes need to be washed, cleaned, cut into quarters and into thin pieces.

  2. Step 2:

    Step 2.

    Next bow. Peel the onion and finely chop it.

  3. Step 3:

    Step 3.

    Now you need to break all the eggs in a bowl. Grate the cheese, finely chop the parsley (parsley is best suited for this dish, but you can use any). And chop the garlic with a garlic chopper. We combine all these ingredients, salt and mix well.

  4. Step 4:

    Step 4.

    Put the pan on high heat. We warm it up well. Then pour Olive oil into it and warm it up well too.

  5. Step 5:

    Step 5.

    Put the potatoes in the preheated oil and fry it on high heat for five minutes, stirring occasionally.

  6. Step 6:

    Step 6.

    Now add the onion to the potatoes. And fry for another ten minutes, stirring occasionally, also over high heat. We do not close the lid so that the potatoes are well fried.

  7. Step 7:

    Step 7.

    Then, salt the potatoes with onions to taste, add the black pepper, mix, distribute evenly over the pan and apply a little with a spatula.

  8. Step 8:

    Step 8.

    And pour a mixture of eggs, cheese and herbs on top. We also align a little with a spatula, distribute it all over the potatoes. Close the lid, reduce the heat to medium, even a little less. And fry until the eggs are ready for about five minutes. The finished tortilla is usually laid out entirely on a plate, served cut like a pie, or into smaller pieces.

Along with paella and gazpacho is one of the most recognizable dishes of Spanish cuisine. Often served for breakfast. In Spanish bars, a tortilla served in a sandwich is offered as a snack.
Has been known since the beginning of the XVII century and was supposedly first prepared by the Carthusian monks. According to another version, the first potato tortilla was prepared in the XIX century by a Navarrese peasant woman, who was faced with the task of feeding the Carlist general Sumalacarregui who stood up to her in the absence of other products except potatoes, eggs and onions.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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