Burrito with chicken fillet, beans and tomatoes

A worthy dish of real Mexican cuisine! A spicy, hearty, very easy-to-prepare burrito that is made in one go!

The author of the recipe

Burrito with chicken fillet, beans and tomatoes

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Composition / ingredients

servings:

Chicken fillet

300

Beans

100

Hard cheese

100

Tomato sauce

250

Tomatoes

Bell pepper

Onion

Garlic

Vegetable oil

Tortilla

Ground black pepper

to taste

Chili pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 31 % 11 g

Fats 20 % 7 g

Carbohydrates 49 % 17 g

170 kcal

GI: 31 / 25 / 44

Step-by-step cooking

Cooking time: 35 min

Step 1:
To prepare a burrito for dinner, we prepare the necessary products and spices.
Step 2:
Finely chop one head of onion and fry in a preheated frying pan with added vegetable oil until golden.
Step 3:
Cut into pieces three hundred grams of chicken fillet and put in a frying pan, fry stirring over low heat.
Step 4:
Add a finely chopped piece of red chili pepper to the pan, black pepper to taste, a teaspoon of salt and stir continue to fry.
Step 5:
Add diced bell pepper, one hundred grams of beans to the pan and fry on low heat. Cut one tomato into pieces and rub one hundred grams of hard cheese on a coarse grater.
Step 6:
We put the sliced tomato in the pan and stir-fry it.
Step 7:
Add two hundred and fifty grams of tomato sauce to the pan and mix all the ingredients well, close the pan with a lid and leave the chicken and vegetables to languish for fifteen minutes on low heat.
Step 8:
We put the cooked chicken with vegetables from the frying pan into a large bowl and add the grated cheese in parts, mixing all the ingredients.
Step 9:
We spread the burrito filling just below the center of the tortilla, distributing it in the form of a strip and wrapping it correctly. A hearty and very easy-to-prepare burrito is ready for dinner! Bon appetit to everyone!

Burrito is a worthy dish of real Mexican cuisine, consisting of soft corn or wheat tortillas, in which a variety of fillings are wrapped. Cooked minced meat or minced meat, overcooked beans, rice, tomatoes, avocado, cheese can be added to the dish if desired. As a dressing for a homemade burrito, you can use sour cream, or spicy salsa (or any hot sauce that you like). Tortilla is the basis for any kind of Mexican burritos. In this flat cake made of corn or wheat flour, Mexican housewives and not only wrap all kinds of fillings. Despite the intricate name, it will be no more difficult to cook a tortilla on your own in your kitchen than ordinary pancakes. Tortilla is a thin Mexican tortilla made of corn or wheat flour with a neutral taste. It contains vitamins of group B, E, H, PP, potassium, calcium, magnesium, iron, etc. Tortillas are used to make enchiladas, burritos, fajitos, tacos, quesadillas, where various fillings are wrapped in it, both sweet and salty. In addition, tortilla is often served instead of bread with other dishes.