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Cutlets with cottage cheese and apple

Cutlets turn out very juicy thanks to cottage cheese and apple. I immediately liked this recipe for its uniqueness. "Apples... and even with cottage cheese in minced meat? Is it really delicious?"that was the first reaction. I was worried in vain. It's very possible. And, as it turned out, it was necessary - the cutlets turned out incredibly juicy. Despite the fact that both cottage cheese and apple are felt weakly in the cutlets. For example, my baby, who can't stand any fruit, never recognized an apple in them. But I ate the cutlets with great pleasure.
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Cutlets with cottage cheese and apple
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Cutlets with cottage cheese and apple
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 54 % 14 g
Fats 27 % 7 g
Carbohydrates 19 % 5 g
143 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Prepare the ingredients. For minced chicken cutlets with cottage cheese and apple, we will need: minced chicken, cottage cheese in briquettes (it is better to take one so that the cutlets turn out juicier), apple, dill, egg, garlic, vegetable oil for frying, ground black pepper and salt.

  2. Step 2:

    Step 2.

    Wash the apple, peel and grate on a coarse grater.

  3. Step 3:

    Step 3.

    Peel the garlic and pass it through the press.

  4. Step 4:

    Step 4.

    Wash the dill, dry it and chop it very finely.

  5. Step 5:

    Step 5.

    Mash the cottage cheese thoroughly with a fork until smooth. Add cottage cheese, grated apple, garlic, dill, egg, ground black pepper and salt to the minced chicken.

  7. Step 6:

    Step 6.

    Knead the mass thoroughly until smooth. If the minced meat is too thin, you can add 2-4 tablespoons of semolina to it and leave to swell for 20 minutes.

  8. Step 7:

    Step 7.

    Form medium-sized cutlets from minced meat and roll them in breadcrumbs.

  9. Step 8:

    Step 8.

    Heat vegetable oil in a frying pan and fry the cutlet on one side until golden brown.

  10. Step 9:

    Step 9.

    Flip the cutlets to the other side and fry under the lid until golden brown.

If you use loose cottage cheese, then try to take it not very dry and not very lumpy, otherwise lumps will be felt in the cutlets.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit curd - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Minced chicken - 143   kcal/100g

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