Beans in Tomato sauce Beans in Tomato Sauce

Very tasty homemade beans in tomato sauce.
Ir_naAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 27 % 9 g
Fats 9 % 3 g
Carbohydrates 64 % 21 g
135 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Wash the dry beans well from the remnants of the husk and soak them in water overnight, this will make it softer and reduce its cooking time. Baking soda can be added to the soaking water, this will prevent bloating. Add garlic, bay leaf to the beans, you can also add a little vegetable oil, it gives not only taste, but also reduces the cooking time. Cook until tender.

  2. Step 2:

    Step 2.

    While the beans are cooking, you need to prepare the sauce. Finely chop the onion, grate the carrots on a coarse grater and fry them in vegetable oil. Add tomato paste (for color), a little water and pour in tomato juice, add salt and pepper, if the sauce is sour, add a little sugar, and simmer until tender.

  3. Step 3:

    Step 3.

    Add the boiled beans to the prepared sauce, after removing the bay leaf and garlic from it and simmer for another 10 minutes. Let the dish cool down a little and you can serve it on the table.

Beans in tomato sauce cooked at home can not be compared to beans bought in the store. This is a simple and at the same time healthy dish that will be relevant both in the post and at any other time, since the ingredients for this dish are available all year round; beans, onions, carrots, tomato juice. Beans can be used of any variety: dark and light, which one you like best, not only the taste will depend on it, but also the cooking time, it can be from one to three hours. But this time spent on cooking beans in tomato sauce will be justified by the excellent taste of the dish just made. It's easier to cook it: soak it overnight in water, you can add a pinch of soda to the water (this will prevent bloating) and boil the beans - this is the longest stage in the whole recipe. While the beans are cooking, you need to make a sauce from onions, carrots, tomato paste, tomato juice and combine everything together: just boiled beans and sauce! It can be served on the table both warm and cold, as a side dish or an independent dish. It goes well with hunting sausages, which give the dish a light haze flavor, as well as with potatoes both in the form of mashed potatoes and slices, with meat dishes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Tomato juice - 21   kcal/100g

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