Turkey roll with orange

A great snack roll for the holiday! I cook turkey fillet in the form of rolls, with orange filling and orange sauce. A very good compatibility of tastes will please your family and friends.
Marina ChernovaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 23 % 5 g
Carbohydrates 27 % 6 g
109 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the recipe;

  2. Step 2:

    Step 2.

    Cut the fillet into flat, rectangular pieces and gently chop it off;

  3. Step 3:

    Step 3.

    Sprinkle the chopped fillet with allspice, cinnamon, thyme and salt. I'll leave it to marinate for 15 minutes;

  4. Step 4:

    Step 4.

    I peel off a thin layer of zest from two oranges. The remaining white crust is cleaned and removed;

  5. Step 5:

    Step 5.

    I cut one orange into rings and wrap the rings in pieces of chopped turkey fillet overlap;

  6. Step 6:

    Step 6.

    I roll each piece in flour with spices;

  7. Step 7:

    Step 7.

    Fry fillets on both sides until golden brown in a hot frying pan with vegetable oil;

  8. Step 8:

    Step 8.

    For the sauce, I cut the second orange into small cubes, add salt, zest, a little pepper;

  9. Step 9:

    Step 9.

    I send it to a saucepan on low heat;

  10. Step 10:

    Step 10.

    To thicken the sauce in a separate container, I dilute one teaspoon of starch with three tablespoons of water;

  11. Step 11:

    Step 11.

    Mix well and put in a saucepan with constant stirring until the mass thickens;

  12. Step 12:

    Step 12.

    I put the turkey rolls on a dish, pour the sauce over them. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oranges - 36   kcal/100g
  • Salt - 0   kcal/100g
  • Potato starch - 300   kcal/100g
  • Allspice - 263   kcal/100g
  • Turkey fillet - 84   kcal/100g

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