Pork goulash in a frying pan with cranberries

Dried cranberries can also be used for goulash. After winter, I always have some cranberries left. Usually I dry it and store it in a closed jar, slowly using it in various dishes. I suggest one interesting recipe in which you can use dried or dried cranberries.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 12 g
Fats 45 % 18 g
Carbohydrates 25 % 10 g
218 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Wash pork, dry and cut into medium pieces.

  3. Step 3:

    Step 3.

    Heat the vegetable oil in a frying pan and fry the pork on it for 10 minutes.

  4. Step 4:

    Step 4.

    Add dried cranberries to pork and mix. Fry together for 2 minutes.

  5. Step 5:

    Step 5.

    Pour in the soy sauce and simmer all together, stirring for another 10 minutes.

  6. Step 6:

    Step 6.

    Pepper the goulash, sprinkle with paprika and mix.

  7. Step 7:

    Step 7.

    Simmer under the lid for 10-15 minutes until the meat is ready. If necessary, you can pour a little water into the pan.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Cranberries - 26   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Paprika - 289   kcal/100g

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