Frittata in Spanish

Hearty Spanish-style breakfast. Very tasty and fragrant! Frittata in Spanish is a dish that is not difficult to cook. A bright Spanish mood is given to this dish by Chorizo - a spicy smoked sausage of a reddish color (thanks to the large amount of paprika in its composition). Frittata is a convenient breakfast: delicious, nutritious, easy and quick to prepare. And to make it even faster, you can cook frittata in the evening, and in the morning just reheat it in the oven.
MerlisanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 10 g
Fats 47 % 15 g
Carbohydrates 22 % 7 g
206 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. We prepare the ingredients:

- potatoes are well washed under running water, after which we clean and cut into cubes with a side of about 1 centimeter;

- peel the red onion, rinse it under cold water, dry and finely chop;

- we clean the garlic cloves, after which we chop them finely;

- cut the fragrant Chorizo sausage into large pieces;

- wash the parsley, dry it and chop it finely;

- three grated parmesan;

- in advance we get all the spices that we need, salt, measure out the right amount of broth, and also thoroughly wash and wipe the chicken eggs well with a towel.

Everything is ready - you can proceed to the preparation of frittata.

2. Turn on the oven to warm up to 200 degrees Celsius.

3. Put a large deep frying pan on medium heat, pour olive oil into it, heat it well. Spread the potato cubes, chopped onion and garlic. Cook, stirring frequently, for 5 minutes. After filling the contents of the pan with broth, cover with a lid, reduce the heat to a minimum and cook the potatoes for 15 minutes (until soft). After removing the lid, we spread Chorizo slices to the potatoes, as well as chopped parsley. We cook everything together for 2 minutes, not forgetting to stir.

4. In a large container, break the eggs, beat them lightly with a whisk, then add salt, ground black pepper and paprika to them. Whisk everything again and pour the mixture into the pan with potatoes and sausage. Increase the heat to medium, cook everything together for 3 minutes. With a wooden spatula, we lift the edge of the future frittata so that the liquid egg flows onto the hot surface of the pan and is cooked.

5. When the bottom and sides of the frittata cease to be liquid and gain density, remove the pan from the heat and place it in the preheated oven for 10 minutes. We check the readiness by plunging a knife into the fritata. If it comes out clean, she's ready. At this stage, sprinkle the frittata with grated parmesan and keep in the oven for another 2 minutes - until golden on top.

We serve the finished frittata to the table hot!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Raw smoked sausage - 530   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Chicken broth - 19   kcal/100g

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